Tom Griffith is an E-RYT 500 Yoga Instructor, YACEP Teacher Trainer and Licensed Massage Therapist (LMT).

During 2020 and 2021, while teaching online, I began calling my classes Creative Ashtanga. Really, I wanted to teach what I wanted to; vinyasa yoga in the way that I learned it. Following the pattern of the breath through poses and counter poses is the foundation.

​In each Yoga with Tom class, I focus on a particular area of the body; an aspect of movement, strength or flexibility; or the more subtle internal alignment and movement of energy. I offer therapeutic pose options using props and customized variations. There is no music in class so that you may more easily focus and listen to the subtle aspirant sound of the breath.

My great hope is to help you have a felt experience of this subtle connection to breathing and movement. I can help you practice the technique and to hopefully enjoy doing it. You have to breathe, might as well make it interesting.



YOGA WITH TOM
Ongoing Weekly Classes
​Sundays, 10-11:30a

Tuesdays, 6-7:30p

AT ILLIO
ILLIO (It Looks like It's Open)
17 E. Tulane, Columbus, Ohio 43202

90-minute classes providing enough time for a complete asana practice including inversions, breath work and relaxation (and maybe some meditation).
​Vinyasa yoga the way I learned it.
 *Each class is a $15 drop-in
*​Class passes are available
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UPCOMING WORKSHOPS &
SERIES CLASSES
​

COMING SOON!


PRIVATE LESSONS

Schedule a one-on-one private for 30, 60, or 90 minutes.

​Together, we can create an experience tailored to your needs:
- Go through a full practice
- Work on specific details and​ techniques, such as
- Injury recovery
- Learning how to develop or deepen a personal practice. 

Available both in-person and online. 
“Subtle yet powerful alignment explorations in postures…this invitation created a more intimate, felt-sense awareness, simultaneously focused in an area of the body, while also expansive/whole.” 
​
- Heidi, former 300-hour student
TOM GRIFFITH YOGA © 2023