In each class I focus on a particular area of the body; an aspect of movement, strength or flexibility; as well as the more subtle internal alignment and movement of energy through the body. I follow the same basic class sequence for a month at a time. This consistency allows you to acclimate, to feel more ease as you explore the complexity of movement and sensation.
My approach is based on my own explorations, inquiries, education and research under the guidance of many teachers. I believe vinyasa yoga to be beneficial and healing when practiced carefully and with guidance that is centered on the student's embodied experience, rather than on competition, striving, or aggressive athleticism. I advocate the use of props and the adaptation of postures to suit the needs of the individual in front of me. Your experience is to be honored and revered, rather than any teacher, lineage or idealized form. This is sacred, safe and supported space for your growth. There is no music in class so that you may more easily focus on the subtle aspirant sound of the breath. |
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PRIVATE LESSONSSchedule a one-on-one private
or a small group session for 30, 60, or 90 minutes. Together, we can create an experience tailored to your needs: - Go through a full practice - Work on specific details and techniques, such as - Injury recovery - Learning how to develop or deepen a personal practice. Available both in-person and online. |
