Yoga with Tom​
playful, ​anatomically-focused, vinyasa yoga classes

Sundays
10 - 11:30a
Tuesdays
​6 - 7p
​at ILLIO

ILLIO CLASSES

 Mondays
​7:30 - 8:30p
at
​The Yoga Factory

Yoga Factory

​In each class I focus on a particular area of the body; an aspect of movement, strength or flexibility; as well as the more subtle internal alignment and movement of energy through the body. I follow the same basic class sequence for a month at a time. This consistency allows you to acclimate, to feel more ease as you explore the complexity of movement and sensation.

My approach is based on my own explorations, inquiries, education and research under the guidance of many teachers. I believe vinyasa yoga to be beneficial and healing when practiced carefully and with guidance that is centered on the student's embodied experience, rather than on competition, striving, or aggressive athleticism. I advocate the use of props and the adaptation of postures to suit the needs of the individual in front of me.

Your experience is to be honored and revered, rather than any teacher, lineage or idealized form. This is sacred, safe and supported space for your growth.