Yoga with Tom​
playful, ​anatomically-focused, vinyasa yoga classes

​In each class I focus on a particular area of the body; an aspect of movement, strength or flexibility; or the more subtle internal alignment and movement of energy through the body. My approach is based on my own explorations, inquiries, education and research under the guidance of many teachers. I believe vinyasa yoga to be beneficial and healing when practiced carefully and with guidance that is centered on the student's embodied experience, rather than on competition, striving, or aggressive athleticism. I advocate the use of props and the adaptation of postures to suit the needs of the individual in front of me. Your experience is to be honored and revered, rather than any teacher, lineage or idealized form. This is sacred, safe and supported space for your growth. There is no music in class so that you may more easily focus on the subtle aspirant sound of the breath. I follow the same basic class sequence for a month at a time. This consistency allows you to acclimate, to feel more ease as you explore the complexity of movement and sensation.

My great hope​ is to help you have a felt experience of the subtle connection between breathing and movement. You have to breathe, might as well make it interesting.

Register here

"Subtle yet powerful alignment explorations in postures…
this invitation created a more
intimate, felt-sense awareness,
simultaneously
focused in an area
of the body,
while
also
​expansive/
whole.” 

​
​- former 300-hour TT student

YOGA WITH TOM
Ongoing Weekly Classes
​Sundays, 10-11:30a
Tuesdays, 5:45-7p
AT ILLIO
ILLIO (It Looks like It's Open)
17 E. Tulane, Columbus, Ohio 43202

SCHEDULE NOW

 *Each class is a $15 drop-in
*​Class passes are available
​

If you are new to or have never tried yoga or
you are hesitant about joining a group class for any reason, I suggest a private session. Thirty and sixty minute private sessions are available every Tuesday afternoon prior to class. 
​

Inquire here about private sessions

UPCOMING WORKSHOPS &
SERIES CLASSES
​

COMING SOON!

CONTACT ME

PRIVATE LESSONS

Schedule a one-on-one private
or a small group session for
​30, 60, or 90 minutes.

​Together, we can create an experience tailored to your needs:
- Go through a full practice
- Work on specific details and​ techniques, such as
- Injury recovery
- Learning how to develop or deepen a personal practice. 

Available both in-person and online. 

Contact Me