E-RYT 500 Yoga Instructor, YACEP Teacher Trainer
and Licensed Massage Therapist
with 20 years of experience
and Licensed Massage Therapist
with 20 years of experience
"Subtle yet powerful alignment explorations in postures…
this invitation created a more intimate, felt-sense awareness,
simultaneously focused in an area of the body, while also expansive/ whole.”
- former 300-hour TT student
NEW SERIES CLASS AT ILLIO
Restorative Poses for
Ease and Comfort
Guided Practice Sequences
of Fully Supported Poses
4 Week Series
Thursdays 7:30-9p
April 16 - May 7
Ease and Comfort
Guided Practice Sequences
of Fully Supported Poses
4 Week Series
Thursdays 7:30-9p
April 16 - May 7
Props can be utilized to better access the alignment, actions and energetics of any given pose. With restorative yoga the body is completely supported in each posture. This makes the poses more accessible and more comfortable in order to remain in them longer. More comfort means less effort for a more nuanced and personalized experience. It then becomes easier to direct attention toward the breath, to move toward relaxation, ease and integration.
Each week we will have a complete yoga class. Warming up the body, deepening the breath and moving through a series of postures concluding with deep, supported, relaxation.
Whether the body has been overwhelmed by chronic stress, dis-ease, injury or life events restorative yoga can be used to support the healing process. Restorative poses provide space to feel and align the body as well as the time to notice the subtle sensations and movement of the breath.
In this series, you will receive:
Each week we will have a complete yoga class. Warming up the body, deepening the breath and moving through a series of postures concluding with deep, supported, relaxation.
Whether the body has been overwhelmed by chronic stress, dis-ease, injury or life events restorative yoga can be used to support the healing process. Restorative poses provide space to feel and align the body as well as the time to notice the subtle sensations and movement of the breath.
In this series, you will receive:
- Detailed instruction on how to use props to support relaxation
- Pose set-ups and variations of challenging poses
- Introduction and practice of each pose family
- Forward Bends
- Back Bends
- Twists
- Inversions
- Seated and Reclined Poses for Pranayama and Meditation
- Guided observation of breath and subtle energy
- More confidence in supporting yourself in any class
- Basic formulas for practicing on your own
